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Lift Your Mind Training Welcomes You

Doing fitness…the right way

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Personal Trainer

Michael Mccavana

About Us

At Lift Your Mind Training, we focus on the positive mental and physical benefits of exercise and training.

Moving more naturally, reducing pain and enhancing daily activities.

Exercise can improve mental health,
self-esteem and empower you. 

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Our Services

Lift Your Mind Training has earned a great reputation from going out of the way to provide truly exceptional service to each of our customers. We understand that your needs can change last minute, and we’re ready to adapt our services quickly to ensure your success. Read on to learn more about what we can do for you.

Intense Training

One-2-One training

One-to-One training allows a completely

individualized program of exercise to be tailored to your goals and needs. Usually one hour, you have a private facility to yourself and a qualified trainer to coach you and support you on your fitness journey. Nutritional advice is also provided with this service to give you the greatest chance to achieve your goals.

Small Group Training

Small group training is perfect for busy people who want to make exercise part of their routine.

Groups of up to four people work together for an hour to complete a fun and demanding workout that changes to keep them on their toes, adapting and improving.

Cross Fit Class

Want to learn more about our services? Contact us today.

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Jumping Squats


Mon - Fri: 6am-8pm
Sat: 6am-3pm
Sun: Closed

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